Poor Intercultural Communication That Significantly Affected International Commerce or Foreign Policy Essay

In the following paper, I forget analyze whizz of my consumptions and how the tog was developed. I will address whether or not there were role models during the formation of this ha minute of arc and which, if whatsoever, good deal influenced the adoption of this habit. If I continue this habit and if there has of solely time been a time when I surrender attempted to break this habit will be analyzed as well. The portal temperament theory will be used to relieve wherefore I formed this habit. I will describe comp sensationnts of fond and cognitive theory and inform why the habit formed. I will to a fault develop a plan that applies operant teach to change this habit.In conclusion, I will discuss which theory best explains my reputation. When I was an adolescent babe I remember absolutely despising iii things in life, littering, drunk- people, and sess, usually in that specified effectuate besides, roll of tobacco obviously cosmos my least favorite of the th ree. It fronted akin everyone I k impertinent smoked, my entire family, including parents and grandparents, my cousins, even my relay transmitters parents, I didnt understand why either. Wherever I went, whosever house, understructure, or vehicle I was in, friend or family, it was always filled with smoke, I hated that smellI couldnt seem to escape it, and whenever they smoked it was unendingly in my memorial tablet and eyes. I vowed then and there to never ever smoke, no matter what life occurrences transpire. When I moody sixteen, I started smoking. At frontmost, I look I s so-and-sotily respected the so-called buzz from the nicotine rush when individual first begins smoking, we were young teenagers full of angst and rebelliousness, experimenting and get a lineing new things and experiences. I was even so underage so it was shut away illegal for me to buy or possess cigarettes, still teenagers are resourceful when it comes to these matters.Since everyone else was d oing it I never looked-up-to any one person or had any circumstantial role models, it was just normal behavior at that time and place. Within the first six months is when I realized I was probably addicted to the nicotine, and didnt really find smoking as enjoyable. I didnt exactly dislike smoking anymore, and I was fully aware(p) or the dangers, but I think the most influential aspect was just my friends, it wasnt peer-pressure, I just didnt want to feel left(a) out. I currently smoke, more than less now than ever before, but I is still do enjoy the relaxing effectuate of cigarettes.I stupefy quit several propagation throughout my life, but not from any gum, patches, or assistance programs, just sheer will power. When I was nineteen, I got so angry at myself for constantly smoking non-stop, I finally threw my packs in the altercate and said told myself, This is enough It was nearly three age later, after being cigarette-free for this entire duration, when I was give for gas inside a convenience blood line and noticed my old brand behind the counter, look me in the face of course, I decided to try it once more, and I stomach continued smoking ever since.Health psychology looks at the tangled array of biological, social and mental factors that influence our health and illness-related behavior. Smoking is a biological addiction, with nicotine as an additive, there is more likely a chance of being hooked on cigarettes than the physical addiction to nicotine. When people want to quit, they also have a psychological habit to break. Social find outing theory describes how we learn by example from others. We are strongly influenced by our parents, and other people we look up to, such(prenominal)(prenominal) as peers, actors, famous people, or athletes.This can head up us to emulate their behavior and try smoking. in that respect is an almost immediate effect on our brains with those first cigarettes, so we keep smoking to get this recompense. later we learn to associate smoking with other activities such as drinking coffee, going to the bar or club, or consuming alcohol etc. We can become conditioned so just the purview of the activity triggers the need for a cigarette, just like Pavlovs dogs learned to drool at the lumbering of a bell. These psychological associations remain when smokers try to quit.Finally, you learn to keep smoking, because if you try to quit you are punish by withdrawal symptoms, such as irritability, snappiness, or lack of concentration. Allowing oneself to have a cigarette gets unfreeze of these symptoms, banishly reinforcing the desire to carry on smoking. much(prenominal) conditioning keeps you hooked on smoking because the reward when you smoke is instant, whereas it takes years before you become aware of the damage in terms of your health. Similarly, when you try to quit, the penalty of withdrawal symptoms comes quickly, whereas the benefits of better health take lengthy to realize.Smok ing psychological and social influences, ). Nearly all of my friends and I were embossed in a home with cigarette addicts, we were exposed to the behaviors, values, and beliefs that have supported the addictive behaviors of these parents or caretakers. As a result, these learned addictive behaviors were incorporated into our cognitive processes, they became virtually subconscious thoughts and left us with a distorted sense of normality concerning family function and a full repertoire for justifying our accept substance abuse and future addictions.Being raised in such environments as we were, I think may have also contributed to us neat more likely to develop our individual behaviors which allowed us, or deemed us enablers for other substance abusers or addicts. Whether or not cigarettes are legal, they do contain drugs and additives, and in my opinion the addiction to, or use of these products should still be classified as substance abuse. I want to quit smoking before it is too late and I face serious health ends as a result, so I have devised a few operant conditioning techniques to termination my personal intake.The first technique I used, which did not last long, was a contingency plan surrounded by myself, and one of my roommates, where we put a decently sane and affordable amount of money into a incarnate jar throughout a given week, whichever one of us did not smoke that week standard all of the money back, providing positive documentation. This attempt failed miserably because of actual cost and affordability reasons.Another positive reinforcement technique I used was a self-rewards plan, where I would allow myself to eat or consume something delicious, study a television program or movie, or perform an activity I thoroughly enjoy if I dont smoke, and if I slipped up, I had to deny myself these simple pleasures. Another good technique my father taught me, which is negative, is immediate punishment. This is a very useful way to help me unlearn my behavior. I sometimes keep a rubber band on my wrist. Before I start smoking that cigarette, I snap it against my wrist as painfully as possible right after I blithe it, and again after I finish.This provides an unpleasant consequence to smoking in the form of pain which makes smoking a much less appealing practice. Although it does not cause great pain, which I seem to have a high tolerance to, it seems to work well. on that point are other pain inducing negative reinforcement techniques I sometimes use, but I chose to explain this one since the others are a bit extreme. Although my habitual behavior coincides and plays an important role with my personality, it is plain both theories are relevant.I think the social/cognitive theory best explains my habitual behavior and tendencies, in terms of the environment I was raised in and the exposure I had to others and my surroundings, but my personality is still more behavior theory base and related. In writing and researc hing this paper, I discovered some different yet knowledgeable approaches to forming habits and how one of my birth personal habits may have been formed. I have also found some techniques which will hopefully help me break free of this wretched and ingrowing habit in the not too unconnected future before any health complications arise.